In 100 g (Grams) of Mollusks, mussel, blue, raw there is 12 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Mollusks, mussel, blue, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Mollusks, mussel, blue, raw

Mollusks, mussel, blue, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, mussel, blue, raw are listed below.

Water	80.58 g	80.58%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	11.9 g	11.9%
Total lipid (fat)	2.24 g	2.24%
Ash	1.59 g	1.59%
Carbohydrate, by difference	3.69 g	3.69%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.95 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	197 mg	0.20%
Potassium, K	320 mg	0.32%
Sodium, Na	286 mg	0.29%
Zinc, Zn	1.6 mg
Copper, Cu	0.094 mg
Manganese, Mn	3.4 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	8 mg	0.01%

Nutrients in Mollusks, mussel, blue, raw